SOURDOUGH ARTISAN BREAD vs WHOLE GRAIN DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN DINNER ROLLS wins in 8 out of 16 nutrient categories
SOURDOUGH ARTISAN BREAD: 3
vs
WHOLE GRAIN DINNER ROLLS: 8
(5 ties)
Overview
| Nutrient | SOURDOUGH ARTISAN BREAD | WHOLE GRAIN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ARTISAN BREAD | WHOLE GRAIN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH ARTISAN BREAD | WHOLE GRAIN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 491 MG | 395 MG |