SOURDOUGH ARTISAN BATARD vs ORGANICS CIABATTA BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH ARTISAN BATARD wins in 4 out of 11 nutrient categories
SOURDOUGH ARTISAN BATARD: 4
vs
ORGANICS CIABATTA BREAD: 2
(5 ties)
Overview
| Nutrient | SOURDOUGH ARTISAN BATARD | ORGANICS CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 52.6 g | 49.1 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH ARTISAN BATARD | ORGANICS CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH ARTISAN BATARD | ORGANICS CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 614 MG | 474 MG |