SOURDOUGH vs BEER BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SOURDOUGH: 5
vs
BEER BREAD MIX: 5
(1 ties)
Overview
| Nutrient | SOURDOUGH | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 10.6 g | 12.5 g | |
| Carbs | 72.7 g | 78.1 g | |
| Fat | 3.0 g | 1.6 g | |
| Fiber | 3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | BEER BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | SOURDOUGH | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 803 MG | 625 MG |