SOURDOUGH vs WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SOURDOUGH: 3
vs
WHOLE WHEAT ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 197 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 46.4 g | 37.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 568 MG | 377 MG |