SOURDOUGH vs SOURDOUGH SQUARE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH SQUARE BREAD wins in 6 out of 10 nutrient categories
SOURDOUGH: 2
vs
SOURDOUGH SQUARE BREAD: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 46.4 g | 51.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SOURDOUGH | SOURDOUGH SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 568 MG | 444 MG |