SOURDOUGH vs COUNTRY WHITE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 4 out of 10 nutrient categories
SOURDOUGH: 4
vs
COUNTRY WHITE SOURDOUGH LOAF: 3
(3 ties)
Overview
| Nutrient | SOURDOUGH | COUNTRY WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 46.4 g | 54.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | COUNTRY WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | COUNTRY WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 568 MG | 667 MG |