SOURDOUGH vs SMALL BATCH ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SOURDOUGH: 6
vs
SMALL BATCH ANCIENT GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | SOURDOUGH | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 233 cal | |
| Protein | 10.2 g | 10 g | |
| Carbs | 51.0 g | 46.7 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 531 MG | 417 MG |