SOURDOUGH vs NEUMAN'S

Nutrition comparison per 100 g serving

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SOURDOUGH wins in 10 out of 14 nutrient categories

SOURDOUGH: 10 vs NEUMAN'S: 1 (3 ties)

Overview

Nutrient	SOURDOUGH	NEUMAN'S	Winner
Calories	265 cal	357 cal
Protein	10.2 g	3.6 g
Carbs	51.0 g	53.6 g
Fat	1.0 g	14.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH	NEUMAN'S	Winner
Folate, total	122 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOURDOUGH	NEUMAN'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.9 MG	1.3 MG
Sodium, Na	531 MG	232 MG

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