SOURDOUGH vs DINNER TWINS
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 8 out of 16 nutrient categories
SOURDOUGH: 8
vs
DINNER TWINS: 4
(4 ties)
Overview
| Nutrient | SOURDOUGH | DINNER TWINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 51.0 g | 50 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | DINNER TWINS | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 4.1 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOURDOUGH | DINNER TWINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 531 MG | 429 MG |