SOURDOUGH vs BOLILLOS
Nutrition comparison per 100 g serving
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BOLILLOS wins in 8 out of 14 nutrient categories
SOURDOUGH: 3
vs
BOLILLOS: 8
(3 ties)
Overview
Vitamins
| Vitamin | SOURDOUGH | BOLILLOS | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 125 UG | |
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | BOLILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 2.9 MG | 3.8 MG | |
| Sodium, Na | 531 MG | 635 MG |