SOURDOUGH vs RUSSIAN RYE BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 7 out of 15 nutrient categories
SOURDOUGH: 7
vs
RUSSIAN RYE BREAD: 5
(3 ties)
Overview
| Nutrient | SOURDOUGH | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | RUSSIAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 526 MG | 605 MG |