SOURDOUGH vs CIABATTA WHITE BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SOURDOUGH: 6
vs
CIABATTA WHITE BUNS: 6
(2 ties)
Overview
| Nutrient | SOURDOUGH | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 10.5 g | 8 g | |
| Carbs | 52.6 g | 49 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | CIABATTA WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 526 MG | 620 MG |