SOURDOUGH vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 13 nutrient categories
SOURDOUGH: 3
vs
MULTIGRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | SOURDOUGH | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 229 cal | |
| Protein | 8.8 g | 10.4 g | |
| Carbs | 56.1 g | 52.1 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 1.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 667 MG | 281 MG |