SOURDOUGH vs RUSTIC PARTAGE
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 5 out of 10 nutrient categories
SOURDOUGH: 5
vs
RUSTIC PARTAGE: 2
(3 ties)
Overview
| Nutrient | SOURDOUGH | RUSTIC PARTAGE | Winner |
|---|---|---|---|
| Calories | 230 cal | 250 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | RUSTIC PARTAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | RUSTIC PARTAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Sodium, Na | 420 MG | 539 MG |