SOURDOUGH vs PLAIN SOFT BREAD STICKS
Nutrition comparison per 100 g serving
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SOURDOUGH wins in 7 out of 11 nutrient categories
SOURDOUGH: 7
vs
PLAIN SOFT BREAD STICKS: 2
(2 ties)
Overview
| Nutrient | SOURDOUGH | PLAIN SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 211 cal | 311 cal | |
| Protein | 6.8 g | 11.1 g | |
| Carbs | 45.5 g | 60 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOURDOUGH | PLAIN SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOURDOUGH | PLAIN SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 661 MG | 511 MG |