Sourdock vs Prairie Turnips
Nutrition comparison per 100 g serving
Ad 468x60
Prairie Turnips wins in 12 out of 20 nutrient categories
Sourdock: 7
vs
Prairie Turnips: 12
(1 ties)
Overview
| Nutrient | Sourdock | Prairie Turnips | Winner |
|---|---|---|---|
| Calories | 42 cal | 129 cal | |
| Protein | 2.3 g | 1.6 g | |
| Carbs | 6.5 g | 30.0 g | |
| Fat | 0.7 g | 0.3 g | |
| Fiber | 0 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sourdock | Prairie Turnips | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 68 MG | 2 MG |
Minerals
| Mineral | Sourdock | Prairie Turnips | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 103 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 49 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 55 MG | 20 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |