SOUR WILD CHERRY POPCORN BALL vs WHOLE LIGHTLY SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOUR WILD CHERRY POPCORN BALL: 4
vs
WHOLE LIGHTLY SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | SOUR WILD CHERRY POPCORN BALL | WHOLE LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 393 cal | 567 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 89.3 g | 30 g | |
| Fat | 3.6 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR WILD CHERRY POPCORN BALL | WHOLE LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR WILD CHERRY POPCORN BALL | WHOLE LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 393 MG | 200 MG |