SOUR WATERMELON ICE CREAM vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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SOUR WATERMELON ICE CREAM wins in 4 out of 11 nutrient categories
SOUR WATERMELON ICE CREAM: 4
vs
COCONUT FRUIT BARS: 3
(4 ties)
Overview
| Nutrient | SOUR WATERMELON ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 250 cal | 144 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 17.5 g | 28.8 g | |
| Fat | 17.5 g | 3.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR WATERMELON ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR WATERMELON ICE CREAM | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 21 MG |