SOUR THEN SWEET FLAVORED CEREAL vs CHOCOLATE CHERRY ALL NATURAL OATMEAL
Nutrition comparison per 100 g serving
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SOUR THEN SWEET FLAVORED CEREAL wins in 11 out of 17 nutrient categories
SOUR THEN SWEET FLAVORED CEREAL: 11
vs
CHOCOLATE CHERRY ALL NATURAL OATMEAL: 4
(2 ties)
Overview
| Nutrient | SOUR THEN SWEET FLAVORED CEREAL | CHOCOLATE CHERRY ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 413 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 80 g | 70.7 g | |
| Fat | 8.8 g | 9.3 g | |
| Fiber | 2.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR THEN SWEET FLAVORED CEREAL | CHOCOLATE CHERRY ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR THEN SWEET FLAVORED CEREAL | CHOCOLATE CHERRY ALL NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 27 MG | |
| Iron, Fe | 11.3 MG | 2.4 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 625 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |