SOUR STRAWBERRY FLAVORED GOLDEN RAISINS vs DRIED CHOPPED DATES
Nutrition comparison per 100 g serving
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SOUR STRAWBERRY FLAVORED GOLDEN RAISINS wins in 5 out of 11 nutrient categories
SOUR STRAWBERRY FLAVORED GOLDEN RAISINS: 5
vs
DRIED CHOPPED DATES: 3
(3 ties)
Overview
| Nutrient | SOUR STRAWBERRY FLAVORED GOLDEN RAISINS | DRIED CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 321 cal | 325 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR STRAWBERRY FLAVORED GOLDEN RAISINS | DRIED CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR STRAWBERRY FLAVORED GOLDEN RAISINS | DRIED CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 750 MG | 500 MG | |
| Sodium, Na | 36 MG | 0 MG |