SOUR SOP vs ROUNDY'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SOUR SOP: 4 vs ROUNDY'S: 4 (2 ties)

Overview

Nutrient	SOUR SOP	ROUNDY'S	Winner
Calories	50 cal	36 cal
Protein	2.2 g	0.7 g
Carbs	13.3 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR SOP	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	26.7 MG	34.3 MG

Mineral	SOUR SOP	ROUNDY'S
Calcium, Ca	22 MG	14 MG
Iron, Fe	0.4 MG	0.5 MG
Sodium, Na	11 MG	0 MG

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