SOUR SOP vs LA FE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SOUR SOP: 4 vs LA FE: 4 (2 ties)

Overview

Nutrient	SOUR SOP	LA FE	Winner
Calories	50 cal	45 cal
Protein	2.2 g	1 g
Carbs	13.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SOUR SOP	LA FE	Winner
Vitamin C, total ascorbic acid	26.7 MG	18 MG

Mineral	SOUR SOP	LA FE
Calcium, Ca	22 MG	80 MG
Iron, Fe	0.4 MG	1.1 MG
Sodium, Na	11 MG	5 MG

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