SOUR SLICED FRENCH BREAD vs WHEAT 35 BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOUR SLICED FRENCH BREAD: 6
vs
WHEAT 35 BREAD: 6
(2 ties)
Overview
| Nutrient | SOUR SLICED FRENCH BREAD | WHEAT 35 BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 204 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 51.2 g | 44.4 g | |
| Fat | 2.3 g | 2.8 g | |
| Fiber | 2.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR SLICED FRENCH BREAD | WHEAT 35 BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 56 UG | |
| Niacin | 4.2 MG | 2.6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR SLICED FRENCH BREAD | WHEAT 35 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 111 MG | |
| Iron, Fe | 3.0 MG | 2.0 MG | |
| Potassium, K | 70 MG | 74 MG | |
| Sodium, Na | 512 MG | 407 MG |