SOUR SLICED FRENCH BREAD vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SOUR SLICED FRENCH BREAD wins in 7 out of 15 nutrient categories
SOUR SLICED FRENCH BREAD: 7
vs
SOURDOUGH HOAGIE ROLLS: 5
(3 ties)
Overview
| Nutrient | SOUR SLICED FRENCH BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 51.2 g | 46.7 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR SLICED FRENCH BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 5.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR SLICED FRENCH BREAD | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 3.0 MG | 3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 512 MG | 478 MG |