SOUR POMEGRANATE PASTE vs TIKKA MASALA SIMMER SAUCE
Nutrition comparison per 100 g serving
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TIKKA MASALA SIMMER SAUCE wins in 6 out of 10 nutrient categories
SOUR POMEGRANATE PASTE: 3
vs
TIKKA MASALA SIMMER SAUCE: 6
(1 ties)
Overview
| Nutrient | SOUR POMEGRANATE PASTE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 92 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 60 g | 17.5 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR POMEGRANATE PASTE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SOUR POMEGRANATE PASTE | TIKKA MASALA SIMMER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 550 MG |