SOUR ORGANIC CHERRIES vs MONGO CON CHILE
Nutrition comparison per 100 g serving
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SOUR ORGANIC CHERRIES wins in 5 out of 10 nutrient categories
SOUR ORGANIC CHERRIES: 5
vs
MONGO CON CHILE: 2
(3 ties)
Overview
| Nutrient | SOUR ORGANIC CHERRIES | MONGO CON CHILE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 5 g | 0 g | |
| Carbs | 52.5 g | 82.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR ORGANIC CHERRIES | MONGO CON CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.5 MG |
Minerals
| Mineral | SOUR ORGANIC CHERRIES | MONGO CON CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 375 MG |