SOUR MIXED BERRY FLAVORED FRUITY RAISIN SNACKS vs ORGANIC CURRANTS
Nutrition comparison per 100 g serving
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SOUR MIXED BERRY FLAVORED FRUITY RAISIN SNACKS wins in 4 out of 11 nutrient categories
SOUR MIXED BERRY FLAVORED FRUITY RAISIN SNACKS: 4
vs
ORGANIC CURRANTS: 3
(4 ties)
Overview
| Nutrient | SOUR MIXED BERRY FLAVORED FRUITY RAISIN SNACKS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 323 cal | |
| Protein | 5 g | 1.8 g | |
| Carbs | 75 g | 77.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR MIXED BERRY FLAVORED FRUITY RAISIN SNACKS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR MIXED BERRY FLAVORED FRUITY RAISIN SNACKS | ORGANIC CURRANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |