SOUR LEMON FLAVORED GOLDEN RAISINS vs PREMIUM PITTED PRUNES
Nutrition comparison per 100 g serving
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PREMIUM PITTED PRUNES wins in 5 out of 11 nutrient categories
SOUR LEMON FLAVORED GOLDEN RAISINS: 3
vs
PREMIUM PITTED PRUNES: 5
(3 ties)
Overview
| Nutrient | SOUR LEMON FLAVORED GOLDEN RAISINS | PREMIUM PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR LEMON FLAVORED GOLDEN RAISINS | PREMIUM PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR LEMON FLAVORED GOLDEN RAISINS | PREMIUM PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 750 MG | 725,000 MG | |
| Sodium, Na | 18 MG | 0 MG |