SOUR GUMMI WORMS vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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SOUR GUMMI WORMS wins in 3 out of 10 nutrient categories
SOUR GUMMI WORMS: 3
vs
CRYSTALLIZED GINGER: 2
(5 ties)
Overview
| Nutrient | SOUR GUMMI WORMS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR GUMMI WORMS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR GUMMI WORMS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 17 MG | 18 MG |