SOUR GUMMI SANTAS vs DATES
Nutrition comparison per 100 g serving
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DATES wins in 5 out of 10 nutrient categories
SOUR GUMMI SANTAS: 3
vs
DATES: 5
(2 ties)
Overview
| Nutrient | SOUR GUMMI SANTAS | DATES | Winner |
|---|---|---|---|
| Calories | 333 cal | 318 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 80 g | 63.6 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR GUMMI SANTAS | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR GUMMI SANTAS | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 117 MG | 0 MG |