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Box Seats Studios, DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About DATES
The Date Place Cafe Dates are Medjool dates combined with whole-grain wheat, tahini, cocoa, spirulina, and a blend of pecans, pistachios, hazelnuts, coconut, and cinnamon. An 11g serving provides 318 calories, 9.1g of protein, 63.6g of carbs, 9.1g of fat, and 9.1g of fiber. The combination of dates and seeds gives a notably high fiber and protein density for a small serving, suiting active individuals looking for a compact energy source.
Ingredients
DATES (MEDJOOL), BUTTER LIGHT, WHEAT (WHOLE-GRAIN), TAHINI, COCOA BEAN, SPIRULINA, PECANS, PISTACHIO, HAZELNUT, COCONUT, CINNAMON
Dietary Information
DATES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 318 calories per 100 grams, DATES gets 11% of its calories from protein, 80% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
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