DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About DATES
DATES is a calorie-dense food with 318 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 63.6g of carbohydrates, and 9.1g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Candy category.
Ingredients
DATES (MEDJOOL), BUTTER LIGHT, WHEAT (WHOLE-GRAIN), TAHINI, COCOA BEAN, SPIRULINA, PECANS, PISTACHIO, HAZELNUT, COCONUT, CINNAMON
Dietary Information
DATES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 318 calories per 100 grams, DATES gets 11% of its calories from protein, 80% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DATES
See how DATES compares to other foods in terms of nutrition:
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- DATES vs SOUR GUMMI WORMS CANDY
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- DATES vs SAFEWAY, GUMMI BEARS
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