SOUR GREEN APPLE POPCORN vs RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SOUR GREEN APPLE POPCORN: 3
vs
RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | SOUR GREEN APPLE POPCORN | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 679 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 89.3 g | 17.9 g | |
| Fat | 3.6 g | 57.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR GREEN APPLE POPCORN | RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 861 MG | |
| Sodium, Na | 393 MG | 321 MG |