SOUR FLAVOR INFUSED PINEAPPLE vs MONUKKA RAISINS
Nutrition comparison per 100 g serving
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SOUR FLAVOR INFUSED PINEAPPLE wins in 6 out of 10 nutrient categories
SOUR FLAVOR INFUSED PINEAPPLE: 6
vs
MONUKKA RAISINS: 1
(3 ties)
Overview
| Nutrient | SOUR FLAVOR INFUSED PINEAPPLE | MONUKKA RAISINS | Winner |
|---|---|---|---|
| Calories | 297 cal | 325 cal | |
| Protein | 2.7 g | 2.5 g | |
| Carbs | 67.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR FLAVOR INFUSED PINEAPPLE | MONUKKA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR FLAVOR INFUSED PINEAPPLE | MONUKKA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Sodium, Na | 27 MG | 0 MG |