Sour dressing vs CHEESE, ROMANO
Nutrition comparison per 100 g serving
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Sour dressing wins in 22 out of 29 nutrient categories
Sour dressing: 22
vs
CHEESE, ROMANO: 4
(3 ties)
Overview
| Nutrient | Sour dressing | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Calories | 178 cal | 357 cal | |
| Protein | 3.3 g | 32.1 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 16.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sour dressing | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Choline, total | 14.9 MG | 0 MG | |
| Folate, total | 12 UG | 0 UG | |
| Niacin | 0.1 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 4.1 UG | 0 UG |
Minerals
| Mineral | Sour dressing | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 1,071 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 87 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Selenium, Se | 2.3 UG | 0 UG | |
| Sodium, Na | 48 MG | 1,179 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |