SOUR DOUGH SLICED ENGLISH MUFFINS vs CRACKED WHEAT KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SOUR DOUGH SLICED ENGLISH MUFFINS: 5
vs
CRACKED WHEAT KAISER ROLLS: 5
(3 ties)
Overview
| Nutrient | SOUR DOUGH SLICED ENGLISH MUFFINS | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 282 cal | |
| Protein | 7.0 g | 10.6 g | |
| Carbs | 45.6 g | 57.7 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH SLICED ENGLISH MUFFINS | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH SLICED ENGLISH MUFFINS | CRACKED WHEAT KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 118 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Sodium, Na | 368 MG | 506 MG |