SOUR DOUGH SLICED ENGLISH MUFFINS vs WHEAT BRAN W/ OATS BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUR DOUGH SLICED ENGLISH MUFFINS: 5
vs
WHEAT BRAN W/ OATS BAGELS: 5
(1 ties)
Overview
| Nutrient | SOUR DOUGH SLICED ENGLISH MUFFINS | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Calories | 226 cal | 261 cal | |
| Protein | 8.1 g | 10.6 g | |
| Carbs | 45.2 g | 52.8 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 1.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH SLICED ENGLISH MUFFINS | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SOUR DOUGH SLICED ENGLISH MUFFINS | WHEAT BRAN W/ OATS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 371 MG | 479 MG |