SOUR DOUGH SLICED ENGLISH MUFFINS vs HONEY OAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SOUR DOUGH SLICED ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
SOUR DOUGH SLICED ENGLISH MUFFINS: 6
vs
HONEY OAT SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | SOUR DOUGH SLICED ENGLISH MUFFINS | HONEY OAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 273 cal | |
| Protein | 8.1 g | 3.0 g | |
| Carbs | 45.2 g | 60.6 g | |
| Fat | 1.6 g | 4.6 g | |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH SLICED ENGLISH MUFFINS | HONEY OAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR DOUGH SLICED ENGLISH MUFFINS | HONEY OAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 30 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 81 MG | 91 MG | |
| Sodium, Na | 371 MG | 424 MG |