SOUR DOUGH SLICED ENGLISH MUFFINS vs GREEK FLAT BREAD
Nutrition comparison per 100 g serving
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GREEK FLAT BREAD wins in 7 out of 15 nutrient categories
SOUR DOUGH SLICED ENGLISH MUFFINS: 5
vs
GREEK FLAT BREAD: 7
(3 ties)
Overview
| Nutrient | SOUR DOUGH SLICED ENGLISH MUFFINS | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 271 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 45.2 g | 49.4 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH SLICED ENGLISH MUFFINS | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH SLICED ENGLISH MUFFINS | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 371 MG | 482 MG |