SOUR DOUGH SLICED ENGLISH MUFFINS vs CRANBERRY PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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CRANBERRY PRE-SLICED BAGELS wins in 8 out of 15 nutrient categories
SOUR DOUGH SLICED ENGLISH MUFFINS: 4
vs
CRANBERRY PRE-SLICED BAGELS: 8
(3 ties)
Overview
| Nutrient | SOUR DOUGH SLICED ENGLISH MUFFINS | CRANBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 226 cal | 289 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 45.2 g | 57.8 g | |
| Fat | 1.6 g | 1.7 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH SLICED ENGLISH MUFFINS | CRANBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOUR DOUGH SLICED ENGLISH MUFFINS | CRANBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 81 MG | 100 MG | |
| Sodium, Na | 371 MG | 467 MG |