SOUR DOUGH SLICED ENGLISH MUFFINS vs BREAD, CINNAMON RAISIN
Nutrition comparison per 100 g serving
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SOUR DOUGH SLICED ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SOUR DOUGH SLICED ENGLISH MUFFINS: 5
vs
BREAD, CINNAMON RAISIN: 4
(2 ties)
Overview
| Nutrient | SOUR DOUGH SLICED ENGLISH MUFFINS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 226 cal | 187 cal | |
| Protein | 8.1 g | 6.7 g | |
| Carbs | 45.2 g | 37.8 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 1.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH SLICED ENGLISH MUFFINS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH SLICED ENGLISH MUFFINS | BREAD, CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 371 MG | 200 MG |