SOUR DOUGH FORK SPLIT ENGLISH MUFFINS vs NATURAL WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOUR DOUGH FORK SPLIT ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
SOUR DOUGH FORK SPLIT ENGLISH MUFFINS: 6
vs
NATURAL WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 213 cal | 256 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 41.0 g | 41.9 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SOUR DOUGH FORK SPLIT ENGLISH MUFFINS | NATURAL WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 361 MG | 372 MG |