SOUR DOUGH BREAD vs PREMIUM BUNS
Nutrition comparison per 100 g serving
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SOUR DOUGH BREAD wins in 5 out of 10 nutrient categories
SOUR DOUGH BREAD: 5
vs
PREMIUM BUNS: 4
(1 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 270 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 47.2 g | 48.7 g | |
| Fat | 2.8 g | 4.7 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR DOUGH BREAD | PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 45 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 81 MG | 99 MG | |
| Sodium, Na | 472 MG | 459 MG |