SOUR DOUGH BREAD vs PARMESAN HERB PROTEIN CROUTONS
Nutrition comparison per 100 g serving
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PARMESAN HERB PROTEIN CROUTONS wins in 5 out of 11 nutrient categories
SOUR DOUGH BREAD: 4
vs
PARMESAN HERB PROTEIN CROUTONS: 5
(2 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | PARMESAN HERB PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 8.3 g | 66.7 g | |
| Carbs | 47.2 g | 13.3 g | |
| Fat | 2.8 g | 13.3 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR DOUGH BREAD | PARMESAN HERB PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 472 MG | 1,200 MG |