SOUR DOUGH BREAD vs 100% WHOLE WHEAT GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT GRAIN BREAD wins in 11 out of 14 nutrient categories
SOUR DOUGH BREAD: 1
vs
100% WHOLE WHEAT GRAIN BREAD: 11
(2 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 8.3 g | 12.3 g | |
| Carbs | 47.2 g | 45.6 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 2.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH BREAD | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUR DOUGH BREAD | 100% WHOLE WHEAT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 84 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 81 MG | 214 MG | |
| Sodium, Na | 472 MG | 474 MG |