SOUR DOUGH BREAD vs 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS
Nutrition comparison per 100 g serving
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SOUR DOUGH BREAD wins in 5 out of 10 nutrient categories
SOUR DOUGH BREAD: 5
vs
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 3
(2 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 8.3 g | 5.7 g | |
| Carbs | 47.2 g | 54.7 g | |
| Fat | 2.8 g | 3.8 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR DOUGH BREAD | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 170 MG | |
| Sodium, Na | 472 MG | 528 MG |