SOUR DOUGH BREAD vs 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 9 out of 10 nutrient categories
SOUR DOUGH BREAD: 0
vs
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 9
(1 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 8.3 g | 10.8 g | |
| Carbs | 47.2 g | 46.2 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 2.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUR DOUGH BREAD | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 81 MG | 123 MG | |
| Sodium, Na | 472 MG | 492 MG |