SOUR DOUGH BREAD vs HEARTY 7 SEEDS & GRAINS ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOUR DOUGH BREAD: 5
vs
HEARTY 7 SEEDS & GRAINS ARTISAN BREAD: 5
(1 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 293 cal | |
| Protein | 10.5 g | 7.3 g | |
| Carbs | 47.4 g | 41.5 g | |
| Fat | 1.7 g | 12.2 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH BREAD | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOUR DOUGH BREAD | HEARTY 7 SEEDS & GRAINS ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 421 MG | 512 MG |