SOUR DOUGH BREAD vs FULL CIRCLE
Nutrition comparison per 100 g serving
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SOUR DOUGH BREAD wins in 5 out of 10 nutrient categories
SOUR DOUGH BREAD: 5
vs
FULL CIRCLE: 3
(2 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 237 cal | 246 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 47.4 g | 50.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH BREAD | FULL CIRCLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4.2 MG |
Minerals
| Mineral | SOUR DOUGH BREAD | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Sodium, Na | 421 MG | 596 MG |