SOUR DOUGH BREAD vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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SOUR DOUGH BREAD wins in 6 out of 10 nutrient categories
SOUR DOUGH BREAD: 6
vs
CAESAR CROUTONS: 2
(2 ties)
Overview
| Nutrient | SOUR DOUGH BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 237 cal | 429 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 47.4 g | 71.4 g | |
| Fat | 1.7 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR DOUGH BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SOUR DOUGH BREAD | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 421 MG | 1,143 MG |