SOUR CREAM vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories
SOUR CREAM: 2
vs
2% REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | SOUR CREAM | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 5 g | |
| Fat | 17.9 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUR CREAM | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOUR CREAM | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 36 MG | 48 MG |